Showing posts with label drug. Show all posts
Showing posts with label drug. Show all posts

Friday, August 3, 2007

Some Drug Addiction Statistics



Drug Addiction Statistics

Some people don’t like learning about certain statistics, however, numbers are very important when considering the topic of addiction. Statistics can help us identify problem areas involving addictions, particular drugs in question, and numbers can help us better understand what exactly is going on with drug addiction in a particular location.

For instance, according to a 2005 American survey, marijuana was the most commonly used illicit drug in the United States. This was only two years ago, but marijuana has not always been the most commonly used drug. In the 1980's a primary drug of choice was alcohol - with a high number pointing to cocaine, as well. By 2005, marijuana was, by far, the more 'chosen' drug, and from comparing statistics, experts can try to figure out why. Over seventy-six percent of the population reported using marijuana in that 2005 survey year.

An estimated 15.9 million Americans aged twelve or older reported using illicit (illegal) drugs in the month prior to the 2005 survey. That statistic represents 7.1 percent of the population who are aged 12 or older. In 2004, the same figure was about 8 percent LOWER, so there was a significant increase in illicit drug use from 2004 to 2005.

Drug addiction stats are, no doubt, scary as well. In 2003, there were nearly 20,000 deaths directly attributed to drug use both legal and illegal. Of those deaths, about 3 percent were to people 21 years of age and under.

In the year 2001 alone, use of CLUB DRUG, "Ecstasy," increased by 58 percent from the previous year. This statistic was calculated by the amount of people who were admitted to a hospital emergency room with Ecstasy overdoses. Many more people, of course, never did make it to the emergency rooms, so we should really start paying MORE ATTENTION to these figures that are available.

A ton of statistics cannot even be gathered because only a certain amount of the population is prepared to answer questions. Only a certain part of the population are capable and available to answer questions. These stats should probably be higher, in recognition of all the addicts who are not 'polled,' not in treatment, not going to the hospital, etc...

But - back to stats that we do have:

Statistics on rehabilitation center admissions also paint a sad picture regarding drug addiction. In 2006, over 175,000 people checked themselves in to rehab facilities. It is estimated that about 5 percent of those people returned to drug use once they left the drug rehab centers.

Methamphetamine use is a particularly deadly drug that is on the rise as well. In 2006, a whopping 15 percent of the population reported using meth as their primary illicit drug. This can be explained by the fact that "METH" is easy to make with common, inexpensive, household items and it produces a significant high for the user that cannot be obtained by using any other drug.

Perhaps the scariest statistics on drug addiction are the ones that involve our youth. A HUGE number of youth report having been introduced to one type of drug or another on a regular basis by the age of 13. Nearly 50 percent of those children will try drugs by that age, and 20 percent of these will become addicted to various substances before graduating from high school.

It's a big, bad world out there – for adults and children alike. Although we may want to and it is easier to bury our heads in the sand when it comes to drug abuse and addiction issues, it is better and more important to pay attention to the stats and numbers. When presented with statistics on drug addiction, there’s really no way we can ignore the fact that there’s a problem in North America – a very serious drug problem!







Overcoming Prescription Drug Addiction: A Guide to Coping and Understanding

Overcoming Prescription Drug Addiction: A Guide to Coping and Understanding


Overcoming Prescription Drug Addiction: A Guide to Coping and Understanding














Sunday, May 27, 2007

For Workaholics

Working can be a way of avoiding issues, creating barriers between the people that we're in relationships with, a way of escaping other details of life, in general - in the same way that substances like drugs and alcohol can be used for avoidance, blocking relationships, erecting barriers, and denying life's other details, too.

Here, like with 'shop-a-holics,' we are focused on the 'behaviors' of people who might not be using substances like drugs or alcohol - but who exhibit similar behaviors, for similar reasons as drug addicts and alcoholics do.

A lot of people won't accept 'working too much' as an actual problem, however, the behaviors that people obsessed with work display and experience - often inhibit their enjoyment of life, their actual contribution to society in other important life-realms besides the work/job fields, and their abilities to connect with people and hone healthy relationships with people.

There are good reasons to incorporate a 12-Step approach where 'Workaholic' behaviors are present - even where the presence of mood-altering substances is not a factor - because 12-step information and practices can help the workaholic to start dealing with avoidance, escaping, barriers and relationships again.

Workaholics have the behavior of 'working compulsively'
Shoppers have the behavior of 'shopping, spending compulsively'
Addicts and alcoholics 'use compulsively'
Sex addicts compulsively engage in sexual activities or obsess in the mind, compulsively, about sexual-related things.

Just because some of these things don't include 'substance abuse' - this doesn't mean that they aren't troublesome and in need of correction in our lives.

"Behavior-holic" behaviors can cause the same kinds of damage that drug and alcohol abuse can in the lives of the individual as well as that individual's family, friends, co-workers, community extensions, etc.

Workaholism currently is not considered very seriously to be a problem and this is a dangerous assumption - for ANYTHING that interferes with a person's capacity to engage in healthy relationships and cope reasonably with life situations, should be taken seriously.

Of those who aren't struggling with whether 'workaholism' is, indeed, an issue to be taken seriously, 12-Step literature and principles are often a helpful 'tool.'

Here are some questions to ask yourself, if you're worried that your attitudes concerning work and job activities, your behaviors surrounding work and job-related details might be a problem in your life:

1 Do you get more excited about your work than about family or anything else?
2 Are there times when you can charge through your work and other times when you can't?
3 Do you take work with you to bed? On weekends? On vacation?
4 Is work the activity you like to do best and talk about most?
5 Do you work more than 40 hours a week?
6 Do you turn your hobbies into money-making ventures?
7 Do you take complete responsibility for the outcome of your work efforts?
8 Have your family or friends given up expecting you on time?
9 Do you take on extra work because you are concerned that it won't otherwise get done?
10 Do you underestimate how long a project will take and then rush to complete it?
11 Do you believe that it is okay to work long hours if you love what you are doing?
12 Do you get impatient with people who have other priorities besides work?
13 Are you afraid that if you don't work hard you will lose your job or be a failure?
14 Is the future a constant worry for you even when things are going very well?
15 Do you do things energetically and competitively including play?
16 Do you get irritated when people ask you to stop doing your work in order to do something else?
17 Have your long hours hurt your family or other relationships?
18 Do you think about your work while driving, falling asleep or when others are talking?
19 Do you work or read during meals?
20 Do you believe that more money will solve the other problems in your life?


If you answer "yes" to three or more of these questions you may be a workaholic. Relax. You are not alone.


If you answered 'yes' to several of the questions, WELCOME TO MY WORLD!

LOL

Since I stopped using drugs and alcohol, my life hasn't been perfect, by any means. In particular, my BEHAVIORS and ATTITUDES didn't become perfect just because I put the substances down. Some of the above 20 points weren't really in my life when I used substances, nor were they part of my life during early recovery...I actually TURNED TO SOME of those behaviors and situations in the 20 points after I was sober and clean for a while, ENJOYING RECOVERY - after I had enough clean time to APPRECIATE RECOVERY!

I STILL learned or turned to some of those workaholic behaviors...because even if they aren't 'substance abuse' factors...those things are EASY FOR ME TO FALL INTO - because I still don't have excellent coping skills for all of what life can throw at me...so I run and jump into 'work' - which for me is my STUDIES...

Admittedly, though I am clean and sober, I am working on incorporating the information about 'workaholic' tendencies into my life...because - in the absense of the substances I learned to rely on for years - I will still find 'behaviors' to use that feel 'familiar' to help me HIDE from responsibility sometimes, avoid relationships sometimes, ignore parts of life that I am uncomfortable dealing with!

It helps for me to snoop around and check out all kinds of 12-Step literature, whether it's about Alcoholism, Drug Addiction, Cocaine, Marijuana, Shopping/spending irrationally, Gambling, Workaholic info - anything and everything...because the literature is aimed at dealing with the behaviors, the situations behind the behaviors, the REASONS why people engage in or exhibit these unhealthy behaviors and how, why, sometimes WHEN people often rely on these types of things - instead of selecting healthier, more socially accepted behaviors.

I don't know everything about WHY or WHEN I use different unhealthy behaviors but if I turn to 12-step and other types of literature for help, I don't have the hopelessly confused attitude and feelings that accompanied me for the whole of my life during my active addictions...

The literature doesn't explain everything to me - but it sure gives me a head start on knowing that life isn't hopeless.

If you've been thinking that maybe you're working too hard and it is affecting your life in adverse ways, your relationships, your finances, even...maybe it wouldn't hurt to check out some 12-Step literature to see if anything helps. You may not find all the answers you need - and the literature won't solve your every problem, but maybe it will help you put things in perspective and help you decide if you can or you SHOULD try to do something about the way you're engaging in, thinking about, or your attitude toward WORKING - possibly 'overworking.'

Here's the WORKAHOLICS ANONYMOUS website:

WORKAHOLICS ANONYMOUS

Thursday, May 17, 2007

About Women For Sobriety (Men For Sobriety, Too)

Women For Sobriety's "New Life" program is for those who would like something in addition to 12 Step programs or who would like some guiding principles instead of a 12 Step program.

WFS is a self-help program that adheres to 13 main principles/statements and accompanying affirmations:

1. I have a life-threatening problem that once had me.

Affirmation: I now take charge of my life. I accept the responsibility.


2. Negative thoughts destroy only myself.

Affirmation: My first conscious act must be to remove negativity from my life.


3. Happiness is a habit I will develop.

Affirmation: Happiness is created, not waited for.


4. Problems bother me only to the degree I permit them to.

Affirmation: I now better understand my problems and do not permit problems to overwhelm me.


5. I am what I think.

Affirmation: I am a capable, competent, caring, compassionate woman.


6. Life can be ordinary or it can be great.

Affirmation: Greatness is mine by a conscious effort.


7. Love can change the course of my world.

Affirmation: Caring becomes all important.


8. The fundamental object of life is emotional and spiritual growth.

Affirmation: Daily I put my life into a proper order, knowing which are the priorities.


9. The past is gone forever.

Affirmation: No longer will I be victimized by the past, I am a new person.


10. All love given returns.

Affirmation: I will learn to know that others love me.


11. Enthusiasm is my daily exercise.

Affirmation: I treasure all moments of my new life.


12. I am a competent woman and have much to give life.

Affirmation: This is what I am and I shall know it always.


13. I am responsible for myself and for my actions.

Affirmation: I am in charge of my mind, my thoughts, and my life.


These 13 items are to be used as tools to help in gaining and maintaining recovery - a more manageable and balanced lifestyle. In this, it is suggested that a person rises 15 minutes earlier each day in order to place these 'tools' into use. Go through the Thirteen Affirmations at the start of the day, meditating upon the meaning of each. Then take a single statement (alternating on different days) and use the statement 'mindfully' for the entire day. At the end of the day, review the use of the statement and determine, if possible, its effects upon your day and your actions.

WFS has been around since July 1976 and is both an organization and a self-help program. Women For Sobriety, as the title indicates is a program for women, however, there is also a program called Men For Sobriety (MFS) which is similar in nature and, of course, is for Men who are trying to put their lives back together or maintain lives that they've put back on track after the experiences of addiction.

The WFS and MFS programs, based upon the Thirteen Statements above are programs intended to promote positivity, spiritual, emotional and personal growth. These programs have been effective in helping individuals to overcome alcoholism (and other addiction) and learn to live healthier lifestyles.

The Thirteen Statements should not conflict with other programs of recovery and can be used alongside other programs if an individual so chooses to utilize multiple methods of recovery. The Thirteen Statements approach that WFS (and MFS) uses is currently being used in many clinics, treatment facilities, womens (and mens) centres, hospitals, self-help groups and many other places where alcoholics (addicts) are discovering how to overcome addiction.

The WFS and MFS are programs that each attempt to deal with some specifics of gender where addictions are concerned - because life for men and for women in society is, in fact, different. Men have pressures and situations that don't follow the same for women and vice versa.

For example, many men may not have the 'child-care' stresses that women might have and therefore, in the WFS group, women can address women's issues during their 'recovery gatherings' with a freedom that might not be possible in a both-gender setting. By comparison, men may have 'main household provider' issues that they can feel free to speak about within their male-oriented group. In this, the MFS group can more fully meet the needs of men who are trying to deal with addiction and recovery issues, where they may feel that other 'programs' aren't able to meet certain 'safe discussion' or other support needs.

This post is intended to provide information mainly about the Women For Sobriety program, however, I thought it important to mention that although WFS is a gender-specific group, this doesn't mean that Men are excluded entirely from a similar form of support and self-help opportunity. Since I would not naturally, as a female, attend a Men For Sobriety meeting or gathering, I have limited information about the program but I am working on some correspondence with men involved in the MFS group. I hope to have permission very soon to write about some experiences (maintaining anonymity, of course) with the MFS self-help organization and recovery program.

I have attended WFS meeting locally and found many of the affirmations to be helpful in my own recovery - and I use the affirmations along with other recovery principles from other programs.

Saturday, May 12, 2007

1950's Anti-Drug Video (The Terrible Truth)

Here's an interesting Anti-Drug Video from the 1950's

It's a little CHEESY but was probably a pretty shocking view in its time!

It's about 10 minutes long...



Allow the video to load fully so it runs smoothly

It's mainly about Heroin addiction

Sunday, May 6, 2007

About SMART Recovery

SMART Recovery is a program that concentrates on 4 main areas of Recovery
(S.mart M.anagement A.nd R.ecovery T.raining - SMART!)

1. Enhancing and Maintaining Motivation to Abstain

2. Coping with Urges

3. Problem Solving (the management of thoughts, feelings and behaviors)

4. Lifestyle Balance (Balancing short and long term satisfaction) Smart Recovery facilitators teach how to deal with the above four points.

The assumptions that SMART RECOVERY folk have concerning why a person becomes an addict have to do with both substance use as well as engaging in certain activities. All people experience degrees of addictive/addiction behaviors, however, those who find that their lives are facing too great a degree of negative consequence according to these behaviors of addiction, may benefit from accessing SMART RECOVERY principles and help.

Smart Recovery attempts to help individuals 'gain libertation from' addictive behaviors.
In simpler terms, Smart Recovery deals with

1-maintaining motivation, 2-coping with craving,
3-thinking rationally, and 4-leading a balanced lifestyle.

Smart Recovery draws much of its information from the psychology field, in the area of Cognitive Behavior Therapy (CBT) and Rational Emotive Behavior Therapy (REBT).

In this, out of control behaviors surrounding addiction are less a disease - and more like 'complex maladaptive behaviors.'

Though these concepts of 'addiction' differ from 12 Step principles, Smart Recovery doesn't
EXCLUDE the use of 12-Step principles in anybody's recovery.

Many 'Treatment' and 'Rehab' centres utilize 12 Step methods - but there are some who advocate use of Smart Recovery methods. As well, some places utilize an array of other principles, programs, methods and theories. There are all kinds of addicts, all kinds of personal reasons why people are addicted to drugs, substances, and activities. Whichever methods work to combat addictive behaviors in anyone's life should be used as fully and beneficially as possible.


On the SMART Recovery website there is a 'Tool Chest' if you're interested in checking it out:

The SMART Recovery Tool Chest Page

You'll need a PDF Reader to use the free downloadable documents on the SMART Recovery website's Tool Chest page.

If you don't have a PDF Reader, you can grab Adobe products:

ADOBE READER and Other ADOBE PRODUCTS

You should be able to download a free trial/evaluation copy of the Adobe software, however, if you find you can't use the Adobe Reader software - for whatever reasons - here are some other PDF Readers that will work:

VisageSoft eXPert PDF and Other Products

and

Foxit Reader/Software

Now, just to warn you - I've never used the eXPert PDF product, so I can't recommend it highly. I have used the Foxit software and it's really good software, nicely navigable and easy to use. You can get both the latter products for free.

Anyhow - check out the SMART Recovery tools. Even if you're dead-set on 12-Step programs, there are some awesome downloadable 'checklists' and things at the SMART RECOVERY website that are really effective for keeping track of behaviors. 12-Step methods are also about changing behaviors, so it can't hurt to go grab some extra tools!

Let me know how you liked the Smart Recovery site! (It's easy to navigate!)

Survey Says Drug Use Down In Teens

A survey conducted by the University of Michigan, with funding from NIDA (National Institute on Druge Abuse) says that drug use in teens is continuing a decline that began about a decade ago.

*thumbsup* Good news, eh?

Though alcohol and illicit drug use is down, the research still turned up a reasonably high level of prescription drug abuse in teens, so it has been suggested that the area of prescription medication abuse still requires attention and care.

8th - 10th - and 12th grade students participated in the survey/study from across the USA.

Though less than a quarter percent of younger 8th grade students admitted to experimenting with "illicit drugs," very close to HALF the older, 12th grade students had taken "illicit drugs."

Alcohol use declined and the study showed that Marijuana was the most widely used "illicit" drug.

The link for the report is available:

2006 US Teen Drug Use Survey (available from Hazelden.org )

I have further questions about this survey - particularly - about the use of the term 'illicit' drugs.

I have worries that even if the numbers are correct, maybe certain conclusions of the study are NOT CORRECT.

For instance, if we determine that 'illicit' drugs equals 'illegal' drugs - then some 12th graders who drink aren't using 'illicit' drugs if they are of legal drinking age. Don't some of the US States have the age of 19 set for their legal drinking age? If the forms they fill for the surveys - or the questions they're asked in person - contain the term 'illicit/illegal' drugs, and they're drinking but not using ILLEGAL drugs, then certain data might not be well reflected in the final result of the study.

Also - DOH! Everything is illegal and illicit to an 8th grader! lol
There are few doubts that 8th graders are nowhere NEAR legal age for drinking. So even if they had a beer, they did something illicit and illegal.

Anyway, those last couple of viewpoints aren't the REAL POINT here.

Just tossing those in to see if other people ever question some of these 'studies.' I mean - not that the studies are bad or good or anything else. I just always wonder about how to go about getting CORRECT information.

In the media, if you took that same survey and applied only a portion of it in a certain newscast or something, I'm sure you could come out with a statement saying something like, "8th graders showed the lowest drug use around 21%, however, 12th graders graduated on to more serious drugs and abuses at nearly 50%..."

I just wonder about this stuff, is all - because I recently did see a 'survey report' in print - in an established, popular newspaper which attributed teen drug use to broken homes - BUT - the data was faulty, as far as I am concerned

The survey was made up of participants that were kids MOSTLY FROM BROKEN HOMES and the survey was conducted from a TEEN RESOURCE and COUNSELLING SUPPORT CENTRE, where kids were specifically referred there FROM BROKEN HOMES. The centre has a specific program for children from broken homes - for them to 'network' and 'support' other kids specifically with similar backgrounds. That itself isn't any kind of problem. Saying a certain conclusion of a survey based on a mainly 'select' group - is kind of a problem for me.

Just thought I would put that 'OUT THERE'

Not trying to undermine the details of this survey tho' - just expressing that I think it's a good idea to 'research the research' sometimes.

And that's what I'm off to do!

Apparently, this site: "Monitoring The Future"
Has more details about the study, so that's where I'm off to now...

Just to check the research methodology.

Later *waves*

Have a grrrrrrr8 Day!
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